A good night’s sleep is essential for good health and optimum fitness.
Sleep is not only important for our general sense of well-being, it has also been linked to risks for obesity, cardiovascular and neurodegenerative disease, mood, and diabetes.
- Are you prone to insomnia?
- Morning person or Night Owl?
- Sleepy during the day?
- How does food affect the quality of your sleep?
- Does your partner complain about your loud snoring?